Hypertension

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Hypertension:

Hypertension

Blood pressure is recorded with two values. If the blood pressure is 120 above 80, it is denoted by 120/80. The first number is systolic pressure - upper limit- (systole). It is the pressure in the arteries when the heart pumps blood. The second number is the diaphragmatic pressure (diastolic). It is the pressure in the arteries when the heart relaxes between two beats and fills with blood. If the blood pressure is higher than 140/90 at rest, high blood pressure is discussed.

Symptoms: 

People with this disease rarely realize it, about half of them usually have no symptoms. Hypertension is therefore sometimes referred to as "silent death", but along with smoking and high cholesterol, it is one of the leading causes of atherosclerosis. Symptoms that can be traced to the disease are often caused by disturbances in other functions of the body and can e.g. be drowsiness, headache, nervousness, seizures, heart problems, fatigue and kidney problems, to name a few.

Causes:

In most cases, the causes of hypertension are unknown. They are thought to be a mixture of genetic and environmental factors. Although lifestyle and stress have an effect, diet is all the more important. It can be said that this is one of the so-called "cultural diseases". In people in more remote parts of the world, where food and lifestyle are more primitive than in our country, this disease is unknown. If, on the other hand, people move out of these areas and assimilate into our way of life, then the disease is as prone to disease as it is to us. Studies show that obesity causes high blood pressure. Decreased body weight in hypertensive patients lowers blood pressure.

Lifestyle is a crucial factor. Coffee, alcohol, smoking and lack of exercise can t. d. had a negative effect. A large study (6,321 adults) showed a small but significant increase in blood pressure, when those who drank 5 or more cups of coffee a day were compared with those who did not drink coffee. There is little long-term research on the relationship between coffee consumption and hypertension, but short-term research usually indicates increased pressure, which improves even if in a few days coffee consumption is stopped. Alcohol, even in small amounts, raises the pressure. Long-term alcohol consumption is a crucial risk factor. Smoking greatly increases the risk of hypertension. Nicotine causes a process in the body that raises the pressure, but in addition there is a higher amount of lead and cadmium in smokers than in non-smokers. Both of these heavy metals are associated with cardiovascular mortality.

Advice

General: As obesity is a serious cause of illness, those who are overweight should start to lose weight. Stress can be a risk factor. Relaxation in any form lowers hypertension. Exercise is especially desirable, as it reduces both stress and hypertension. It can be obtained through purposeful exercises, regular walks or jogging, dancing, swimming or any physical sport.

Diet: Regarding diet, there are several factors that need to be taken care of. Most people suggest that salt (sodium chloride) is undesirable and the main advice of doctors when it comes to diet is to reduce salt intake. In fact, reducing sodium intake is not enough; you need to increase your potassium intake, which counteracts sodium in your body. Potassium-rich foods are e.g. bananas, orange juice, potatoes, avocados, butter beans, peaches, tomatoes and many fish species such as halibut, salmon and cod. Instead of ordinary salt, you can use potassium-rich salt simulants such as Icelandic Eðalsaltið frá Sjóefnar or Seltin. It is also very good to flavor the food with herbs at the expense of the salt and can e.g. point to Herbamare herbal salt which is a mixture of sea salt, potassium chloride and organically grown herbs.

Lack of fiber is a crucial factor in many "cultural diseases". High-fiber foods have been shown to be effective against many cardiovascular diseases, including hypertension. Therefore, its consumption should be increased, but high-fiber foods are e.g. bran, whole grains, brown rice, a variety of vegetables, flaxseed and

some of the best and most effective fibers are in the peel of psyllium seeds. Sugar consumption should be reduced, as it can be a contributing risk factor. Sugar is not only in cakes, sweets and soft drinks, but it is added to a large part of prepared foods that we may use daily without realizing what they contain.

Enhancements: 

Garlic. Albeit latest examinations have zeroed in on the utilization of garlic against hyperlipidemia, yet a significant number 

concentrates additionally affirm its value against hypertension.1,2 

Q-10. A few investigations have been performed with Q-10 against hypertension. In a 8-week twofold visually impaired investigation of a gathering of individuals who were at that point on antihypertensive medications, their pulse dropped 9% more than in the individuals who got just antihypertensive medications and fake treatment rather than Q-10.3.4 The best Q-10 enhancement accessible here from US drugs - and the enhancement producer Tishcon called Q-Gel. The US Food and Drug Administration has affirmed a Q-Gel wellbeing sign that it forestalls vagrant medication assignment. 

Fish oil contains the omega-3 unsaturated fats EPA and DHA. Studies propose that these omega-3 unsaturated fats are valuable in hypertension.5,6 They are likewise suggested for other cardiovascular illnesses. 

Minerals. Calcium, magnesium and particularly potassium (as referenced prior) are significant minerals to keep 

circulatory strain in equilibrium. Those with extreme heart or kidney infection ought to consistently counsel a specialist prior to taking enhancements, particularly minerals.7,8 

Sources: 

Silagy CA, Neil HA. A meta-investigation of the impact of garlic on circulatory strain. J Hypertens. 1994; 12: 463-468. 

Auer W, Eiber A, Hertkorn E, et al. 

Hypertension and hyperlipidaemia: garlic helps in mellow cases. Br J Clin 

Pract Suppl. 1990; 69: 3-6. 

Singh RB, Niaz MA, Rastogi SS, et al. 

Impact of hydrosoluble coenzyme Q10 on blood weights and insulin 

obstruction in hypertensive patients with coronary course sickness. J Hum 

Hypertension. 1999; 13: 203-208. 

Langsjoen P, Langsjoen P, Willis R, et al. 

Treatment of basic hypertension with coenzyme Q10. Mol Aspects Med. 

1994; 15 (suppl): S265-S272. 

Lungershausen YK, Abbey M, Nestel PJ, et 

al. Decrease of circulatory strain and plasma fatty substances by omega-3 

unsaturated fats in treated hypertensives. J Hypertens. 1994; 12: 1041-1045. 

Radack K, Deck C, Huster G. The impacts of 

low portions of n-3 unsaturated fat supplementation on circulatory strain in 

hypertensive subjects. A randomized controlled preliminary. Curve Intern Med. 

1991; 151: 1173-1180. 

Witteman JC, Grobbee DE, Derkx FH, et al. 

Decrease of circulatory strain with oral magnesium supplementation in 

ladies with mellow to direct hypertension. Am J Clin Nutr. 

1994; 60: 129-135. 

Whelton PK, He J, Cutler JA, et al. Impacts 

or then again oral potassium on circulatory strain. Meta-examination of randomized 

controlled clinical preliminaries. JAMA. 1997; 277: 1624-1632. 

This data is an assortment of information about normal cures. They are not proposed to supplant the suggestions or exhortation of medical care experts. Patients taking drugs, particularly on the off chance that they have a genuine disease, ought to counsel a doctor prior to beginning to take supplements.