Healthy Life

  Multiple Sclerosis Observatory,, Guidelines for taking care of yourself. 10 healthy habits and lifestyles to keep in mind if you have multiple sclerosis .   The main goal of people with MS ( multiple sclerosis) should be to start taking care of themselves. The Zabay Multiple Sclerosis Foundation nurse offers you 10 tips to help you achieve this. 10 healthy habits and lifestyles to keep in mind if you have multiple sclerosis    Multiple Sclerosis is a disease  that can affect the nourvse system.  Studies published so far related to the onset and evolution of the disease show that there are potentially modifiable environmental and lifestyle factors that have a direct impact on MS, defining infection as the most relevant. Epstein-Barr virus, smoking, nutrition and vitamin D levels. A study published in January 2018 by Matveeva et al. it also discusses the emergence of new risk factors such as shift work and sleep pattern alterations. On the other hand, diffe...

Body Massage treatments  Classic massage 85 min, This massage mixes deep tissue and relaxation massage. Emphasis is placed on softening and warming up stiff muscles and massaging away muscle tension, while the massage stimulates the movement of blood and lymph vessels, which helps the body get rid of unnecessary waste products. Exercising on stiff and sore muscles reduces muscle inflammation, and unnecessary tension in the body decreases. Work is based on working with the body as a whole and. Classical massage awakens the parasympathetic (soothing) nervous system and therefore has a calming effect and induces relaxation. Increases blood flow and oxygen to muscles, relieves tension and stiffness, supports the release of waste products from the body, reduces stress, reduces pain and muscle inflammation, provides good relaxation and well-being, reduces emotional and physical stress, helps maintain good physical condition. 11000 kr Profile Classic massage 70 min, 9000 ISK This massage ...

Foods and Herbs for health: Foods and Herbs for health ABOUT THE HEALTH CYCLE BOARD OF DIRECTORS check-in AUTHORS Nutrition Branches Recipes Supplements Poisoning and detoxification Alternative medicine Health and exercise Written by Ævar Jóhannesson Other Click on the slide! Health and exercise A healthy soul in a healthy body "Click to navigate! Click to navigate! Click to navigate! Click to navigate!" Pause Articles on the web are the sole responsibility of the authors and do not have to interpret or conform to the views of the editorial board or board members in all respects. How to rebuild your body with food and herbs after using antibiotics . Elective Medicine - Lectures WRITTEN BY: KOLBRÚN BJÖMSDÓTTIR HERBAL DOCTORS BEFORE 1994 Speech delivered at the autumn meeting of Heílsuhringsm on October 9, 1993. All the food that will be discussed here is fresh food, but the herbs are both fresh and dried. Morning glory or Calendula officinalis is familiar to many from their ga...

Transmission of the novel coronavirus is underway in the United States and destinations around the world. Covid-19 awareness During your travels (national and / or international), you may have been exposed to the COVID-19 disease. They may feel fine and have no symptoms, but they may be contagious without symptoms and spread the virus to others.    Take these actions to protect others and prevent them from getting sick: (1) Social  distance: Covid-19 awareness When in the midst of others, keep at least 2 meters (a length of about 2 arms) away from other people who are not members of your family. It is important to do it everywhere, both indoors and outdoors. (2) Face mask: Covid-19 awareness Wear a face mask to cover your nose and mouth when out and about. (3) Washing hands: Covid-19 awareness Clean your hand by washing them with soap or use a sanitizer. (4) Keep your health checked: Covid-19 awareness  Pay attention to the symptoms of COVID-19. Take your temper...

Cracked tips for hair: Cracked tips for hair Every woman and girl pays a lot of attention to hair and its care. Interestingly, human scalp contains about 100,000 follicles, and each of them grows 20 completely new hairs during its lifetime. But precisely because it is so important to us, we are working so hard to speed up and accelerate hair loss. The hair grows about 1 to 1.5 centimeters per month, so the part of the hair that is closer to the scalp has not yet been destroyed, while the tips are for months or maybe years, depending on the length of the hair. Imagine how many traumatic experiences we can afford in one year. Irrigation, ironing, application, varnish, gel, waxing, hot air drying, sunshine and wind, painting… It's a miracle that he is durable. But he is not indestructible either, and he tells us that it is time to shorten when we begin to notice cracked peaks. This condition is more common on dry hair because this scalp secretes less oil and protective oils. Pushing t...

Grow hair at night tied or untied? Grandmothers have also heard that it is better to keep hair tied at night than at night. In fact, the hair will grow back at night if tied at noon.       Tied or loose hair which is good for hair while sleeping. For good hair, there are no people who do not want to grow hair. Especially female flags. Long thick hair is just a dream for many girls nowadays. Hair is one of the most important beauty concepts. The fact is that there are no other artificial ways to grow hair, although there are artificial ways. Hair grows perfectly in traditional ways. That should be called old grandmother's ways. There are many ways that older people say for hair care and hair growth. These include oil baths, brushing the hair, braiding the hair, and tying the hair. This includes some natural oils and seasonings that can be used for this purpose. Should we tie our hair or let it loose when we go to bed at night? Many people have doubts about whether it ...

Girls, Here Are 7 Body Treatments You Can Do at Home! During the period of physical distancing and self-quarantine due to the current Corona virus pandemic, one of the routines we miss the most is caring for our bodies at our favorite spa or salon, right? It feels like we can't wait for this crisis to pass and create a body care list that we have written on our respective bucket lists. But, why wait when we can do it right now? While hoping for the best, we can do some kinds of body care at home, you know. Although the results may not be as satisfying as the salon subscription, they are worth a try. Here are some body treatments that we can do yourself at home: 1. Steam Face: 7 Body Treatments You Can Do at Home! Steam, aka steaming facial skin, has the benefit of opening pores in a natural way so that it can remove piles of dirt, oil, and dead skin cells that cause acne and blackheads that have accumulated in the layers of facial skin. The warm steam also helps improve blood flow ...