Healthy Life

  Fruit, Vitamin, Mineral, Nutritional value, THESE ARE THE 12 HEALTHIEST FRUITS  By Healthy Life. THESE ARE THE 12 HEALTHIEST FRUITS We already know that we can do a lot for our health by eating as many fruits as possible, as they not only contain essential vitamins and minerals, but are also high in fiber and can help us get plenty of antioxidants into our bodies. In addition to many other positive effects, consuming fruits and vegetables also reduces the risk of developing heart disease, cancer, inflammatory diseases, and diabetes. Medical News Today helps you navigate through the plethora of options to see which fruits are doing the most for our health. A study ranked vegetables and fruits by their nutritional and caloric content, the list was led by lemons, followed by strawberries, oranges, limes and grapefruit. Citron:  healthiest fruits Lemon is a type of citrus that is worth consuming in case of illness due to its high vitamin C content. It also contains other antioxidants tha

Beneficial effects of green tea: beneficial effect of green tea consuming tea, catechin effect, how much catechin is contained in green tea, green tea, green tea physiological effect, green tea weight loss, green tea consumption, green tea effect, green tea effect on bones, green tea effect on weight loss, green tea effect on brain, green tea effect on cancer, green tea caffeine, green tea caffeine content, green tea ingredients, green tea ovarian cancer, green tea cultivation, green tea lung cancer, green tea effect, green tea catechin Home »Healthy Life» The Effect of Green Tea - Would It Be a Miracle Cure? The effect of green tea - Would it be a panacea? Administrator The Impact of Green Tea: Green tea comes from China and has spread throughout Asia and then around the world. Why is green tea so popular? Green tea is very popular because of its invigorating effect and low caffeine content, as well as its effect on taste and health. Growing green tea Green tea is made from the leaves

 Drinking a glass of ginger juice every day provides at least 7 health benefits. Reviewed by Touch Sokha | By That Roth Monita Last edited on 11/05/2020. Read 3 minutes Share now                           Ginger juice Drinking a glass of ginger juice every day provides at least 7 health benefits. Ginger juice provided health benefits Ginger is very good for health and is also used as a traditional medicine. To get ginger juice, we can take fresh ginger, put it in boiling water and leave it to cool and distill only water. At the same time, refined ginger juice, we can add a little lemon and honey to taste more special. If we can drink ginger juice every day, it will have many health benefits. 1. Good for digestive system: Drinking a glass of ginger juice a day can help strengthen the digestive system and prevent difficulty in digestion. Vomiting, nausea and heartburn. Ginger juice can be used to relieve miscarriage by adding a teaspoon of lemon juice and a teaspoon of honey. A teaspoon

20 Foods To Increase Hair growth.  Is hair falling off? There is no health problem. External care for hair, such as oil massage, mild shampoo, hair wash is all but done? Eat these foods for hair health, then.      Hair loss is a common problem, with 7 out of 10 people having this problem. Some people have a bald head problem at very young ages. When it comes to hair loss, most people don't think about what oil to eat, what shampoo to wear, and what foods to eat for hair health. 20 Foods To Increase Hair growth.  External care for hair is enough, and your guess is wrong if you think hair grows attractive. The habits you eat can have a big impact on your hair health. Here's information on what diet is good for hair and what foods are good for lush hair: 20 Foods To Increase Hair growth.  Include these 20 foods in your diet to improve hair health: 1. Salmon fish: 20 Foods To Increase Hair growth.  Vitamin D is essential for hair health. Vitamin D is available in sun rays while in

Benefits of Morning Walk for Health, Prevent Serious illness . Benefits of Morning Walk.   Benefits of Morning Walk for Health, Prevent Serious illness  Waking up in the morning is a good start to start a routine of healthy living. One way that is commonly done is exercising.  The simplest way to get health benefits in the morning is by walking. A walk of 30 minutes in the morning can provide amazing benefits for the body. The fresh morning air can also calm the nerves, increase the mood and give positive energy. Walking in the morning can reduce the risk associated with lifestyle, such as diabetes, obesity, and heart disease. Walking in the morning is an easy way to stretch your joints and heart. Following are the benefits of walking in the morning, Liputan6.com summarized  The benefits of a morning  Help with weight loss Walking in the morning can help achieve your weight loss goals.  Combined with a healthy diet and strength training, you will lose weight immediately. Walking helps

Maintaining Eye Health HEALTHY LIFE. Maintaining Eye Health Maintaining eye health is an important thing to do. The reason is, this part of the body is classified as important for carrying out daily activities. Unfortunately, not many people are aware enough to maintain eye health. This then can increase the risk of vision problems. When the eye has experienced problems or problems, the way to solve it may not be easy. Eating healthy food to always wear a protector can be a way to maintain eye health. Read the discussion below. To Keep Your Eyes Healthy, Do This Not a few people forget and don't realize that maintaining eye health is important. In fact, the eye is included in the five most important senses in the human body. Taking care of eye health is actually easy and quite simple. Here are some ways you can do to keep your eyes healthy: 1.Eat Healthy Foods: Maintaining Eye Health Who would have thought, daily food intake could actually affect eye health. In order for this sense

                Healthy food habbits  Healthy eating habits can start at home: healthy food habbits 'Who wants to  up ...?' When asked, the answer is usually 'to be like mother' or 'to be like father'. The 'role model' of children will always be the father, mother, aunt, uncle or other close relatives they see. Some people forget that we can have a lot of influence not only on our children's behavior but also on our eating habits. Becoming a healthy role model is the most important job of parents. From the time children wake up to the time they watch their parents. They observe us, accept the hints we give, and imitate us. Then the best way to easily understand what a healthy lifestyle is is to be a good role model for our child. As a parent, how do you take care of your body and health, how do you respond to stress in a healthy way, and how do you achieve a positive outlook on life? You should be the best example of children. Here are some tips to b