Maintaining Eye Health

Maintaining Eye Health

HEALTHY LIFE.

Maintaining Eye Health

Maintaining eye health is an important thing to do. The reason is, this part of the body is classified as important for carrying out daily activities. Unfortunately, not many people are aware enough to maintain eye health. This then can increase the risk of vision problems.

When the eye has experienced problems or problems, the way to solve it may not be easy. Eating healthy food to always wear a protector can be a way to maintain eye health. Read the discussion below.

To Keep Your Eyes Healthy, Do This

Not a few people forget and don't realize that maintaining eye health is important. In fact, the eye is included in the five most important senses in the human body. Taking care of eye health is actually easy and quite simple. Here are some ways you can do to keep your eyes healthy:

1.Eat Healthy Foods:

Maintaining Eye Health

Who would have thought, daily food intake could actually affect eye health. In order for this sense of vision to always be healthy, try to regularly eat foods that are high in vitamins C and E, omega-3 fatty acids, zinc, and lutein. You can get these nutrients by eating foods, such as green vegetables, tuna, eggs, nuts, blueberries, blackberries, and oranges.

2.Quit smoking:

Maintaining Eye Health

In fact, smoking does not only interfere with the health of the lungs and heart, but can also trigger eye disorders. Cigarette smoke that hits the eyes is said to increase the risk of cataracts, macular degeneration, and damage to the optic nerve which can cause blindness and damage the retina.

3.Protective glasses:

Maintaining Eye Health

One of the ways to maintain eye health can be done by using glasses, especially when on the move outside or at the computer. So that your eyes are not easily damaged, you can wear anti-radiation glasses if you have to work long hours at the computer. Meanwhile, when on the move in the hot sun, make sure you always wear sunglasses. Not only stylish, wearing sunglasses can help block the exposure of ultraviolet rays from the sun to the eyes.

4. Take a break from the computer:

Maintaining Eye Health

Staring at a computer or laptop screen for too long can also increase the risk of damage to the eyes. This can cause dry and tense eyes, blurred vision, neck pain, headaches, pain in the shoulders and back, and difficulty focusing on looking away. If you have to work at a computer, be sure to always take a break, that is, looking away every 20 minutes. Try to see objects that are far ahead, the goal is to reduce eye strain.

5.Avoid reading in dim light.

 

Maintaining Eye Health

Try to avoid reading in dim light.

6. Avoid looking suddenly  at very bright light or sun.

Maintaining Eye Health

Do not look directly at sun and also  avoid to look very bright thing at once.

7. Eye Check Routine: 

Maintaining Eye Health

Routine eye examinations can also be the best way to prevent damage. This is because an eye examination can monitor the condition of the section and any health problems or problems that arise can be detected immediately. It is recommended that people who are old or young, both men and women, should routinely have their eyes checked by an ophthalmologist at least once every 2 years.

 If you feel like you have grains of sand in your eyes, then rinse them with clean water.

Maintaining Eye Health

You can use the Halodoc application as first aid when experiencing eye problems. Convey the complaints you feel to the doctor via Video / Voice Call and Chat anytime and anywhere. Get information about health and tips on eye care from trusted doctors.