beneficial effect of green tea

Beneficial effects of green tea:

beneficial effect of green tea

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Home »Healthy Life» The Effect of Green Tea - Would It Be a Miracle Cure?

The effect of green tea - Would it be a panacea?

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The Impact of Green Tea: Green tea comes from China and has spread throughout Asia and then around the world.

Why is green tea so popular?

Green tea is very popular because of its invigorating effect and low caffeine content, as well as its effect on taste and health.

Growing green tea

Green tea is made from the leaves of an evergreen woody plant, Camellia sinensis. The tea plantations are grown in the form of bush-sized shrubs: the specimens are grown for approx. It cuts back to 1 meter for faster growth and more efficient harvesting. Tea shrubs can only grow in warm climates, although flowering is theoretically possible up to 2,000 meters above sea level.

The best quality teas are made from the leaves of shrubs grown in mountain tea fields, where the tea leaves ripen more slowly and their taste is richer. All tea shrubs are Camellia

sinensis belongs to the genus, but due to different parts of the world in the environment

conditions are different (think only of the altitude, the

climate or topsoil), the quality of tea leaves also varies.

Tea varieties

Processing method based on three basic types of tea

we distinguish:

1.green tea

2.black tea

3.oolong tea

The effect and characteristics of green tea

Green tea is the least processed type of tea and it contains the most antioxidant polyphenols. Such is the case with the so-called a catechin called epigallocatechin-3-gallate (EGCG), which is responsible for all the beneficial physiological effects of green tea. One cup of green tea contains about 50 mg of catechin, which is equivalent to the effect of EGCG.

Effect of green tea - catechins

The tea we drink is actually nothing more than a decoction made from the leaves of a plant called Camellia sinensis. When tea is soaked, the water-soluble compounds in the leaves dissolve. These compounds include the polyphenols referred to as catechins, xanthine derivatives such as caffeine and theophylline, and the amino acid theanine. Catechins are an extremely powerful antioxidant, so they can kill or regenerate damaged cells without harming healthy ones.

Research has also shown that catechins in tea have twice as strong an antioxidant effect as the polyphenol called resveratrol found in red wine.

Why is green tea so healthy? That's why!

The origin of green tea

The tea bush, according to experts, comes from western China, Japan and northern India. According to an ancient Chinese legend, tea was discovered by the Chinese emperor Shen-Nung i.e. In 2737, when a few leaves from a wild tea bush fell into his pot, in which he had just boiled water. Because tea, like Japan, is a national beverage in China, it is produced on huge plantations throughout the country.

China is the world’s largest tea producer, producing 1.3 million tonnes of tea in 2009, accounting for 31% of total world production. Chinese tea plantations cover a total of 1.86 million hectares, which is about half of the world’s total tea-producing area.

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The beneficial physiological effect of green tea

Green tea is rich in beneficial flavonoids, among others

between the so-called. in catechins and their derivatives. These compounds

antioxidants similar to vitamin C and vitamin E.

Most researchers have benefited from the health benefits of green tea

based on the typical daily intake consumed in Asian countries

Define. This is approx. 3 dl of green tea, which contains a total of 240-320 mg of polyphenols,

it also contains 60-105 mg of EGCG (EGCG is the strongest antioxidant in green

of all compounds in tea).

Green tea drinkers have a significantly lower risk of developing various diseases, be it a simple bacterial infection, cardiovascular disease or cancer.

The effect of green tea on cardiovascular disease

Researchers suggest tea for daily fluid intake -

even instead of just drinking water - because tea doesn’t just rehydrate (the

similar to drinking water) but provides a multitude of physiologically important polyphenols

into the human body and effectively take up the fight in the long run a

against heart disease.

Forty thousand adults, aged between 40 and 79, took part in one follow-up study. (In this region of Japan, 80% of the population consumes green tea on a daily basis, with more than half consuming at least 3 dl per day.) The results are self-inflicted.