Know the 8 Causes of Low Blood Pressure & How to Overcome It

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Know the 8 Causes of Low Blood Pressure & How to Overcome It

HEALTHY LIFE

HYPOTENCY


Know the 8 Causes of Low Blood Pressure & How to Overcome It
Know the 8 Causes of Low Blood Pressure & How to Overcome It


Halodoc, Jakarta - Have you ever experienced lightheadedness, dizziness from around the clock and then fell unconscious due to standing too long? Some people say it is because they haven't had breakfast or haven't eaten all day.


Actually, it's not wrong because not eating all day can cause symptoms that lead to low blood pressure or hypotension. Hypotension occurs when the blood pressure inside the arteries is lower than normal blood pressure.


When blood flows through the arteries, the artery walls will automatically receive pressure. This pressure is a measure of the strength of blood flow or what we often call blood pressure.


There are two measures used to measure blood pressure, namely systolic pressure (upper number) and diastolic pressure (lower number). Reported on the WebMD page, normal blood pressure has a size ranging between <120 and <80. Meanwhile, hypotension has a blood pressure below 90/60.


Also Read: Know the 4 Characteristics of Low Blood Pressure


Various Causes of Low Blood Pressure

Launching from the Mayo Clinic, there are several factors that can cause low blood pressure, namely:


Pregnancy. During pregnancy, the circulatory system expands rapidly, so blood pressure tends to drop. Don't worry, this is normal and will usually return to normal after the mother gives birth.


Heart problems. Some of the heart conditions that can cause low blood pressure include a very low heart rate (bradycardia), heart valve problems, heart attack and heart failure.


Endocrine problems. Thyroid conditions such as parathyroid disease, Addison's disease, low blood sugar (hypoglycemia) or diabetes can trigger low blood pressure.


Dehydration. When the body loses more water than it needs, this condition can cause weakness, dizziness, and fatigue. Fever, vomiting, severe diarrhea, consumption of diuretic drugs and strenuous exercise are some of the factors causing dehydration.


Loss of blood. Losing a lot of blood from a major injury or internal bleeding can reduce the amount of blood in the body, causing a severe drop in blood pressure.


Severe infection (septicemia). Septicemia occurs when an infection in the body has entered the bloodstream. This condition can cause a life-threatening drop in blood pressure (septic shock).


Anaphylaxis. Anaphylaxis is a severe and potentially life-threatening allergic reaction. This can be caused due to food allergies, certain drugs, insect venom, and latex. Anaphylaxis can cause breathing problems, hives, itching, swollen throat and an extreme drop in blood pressure.


Lack of nutrients in the diet. Lack of vitamin B-12 and folate can prevent the body from producing enough red blood cells (anemia), leading to low blood pressure.


Also Read: Low or High Blood Pressure, Which is More Dangerous?


If you experience low blood pressure that does not improve after treatment, you should check with your doctor for further identification. Before visiting the hospital, now you can make an appointment with a doctor through the Halodoc application.


How Can You Deal With Low Blood Pressure?

Eating foods that contain lots of salt is a way that can be done to treat low blood pressure because odium can raise blood pressure.


If you are an elderly person, discuss it with the Halodoc doctor first before adding additional salt to your daily diet. You can contact the doctor anytime and anywhere via Chat, and Voice / Video Call.


Reporting from the Mayo Clinic, several other ways you can try to treat low blood pressure, namely:


Change positions slowly or as much as possible not to stand for too long;


Drink plenty of water to increase blood volume and prevent dehydration.


Sleep on a stack of 2-3 pillows so that when you get up and stand you don't experience a drastic drop in blood pressure;


Drink less alcohol;


Drinking a cup of coffee in the morning can also help.


Also Read: Low Blood Pressure? Try These 7 Foods


Those are a number of things that can help deal with the low blood pressure you experience. Don't forget to eat healthy foods, such as fruits and vegetables to keep blood pressure normal.




Reference:

Mayo Clinic. Accessed in 2019. Low blood pressure (hypotension).

American Heart Association. Retrieved 2019. Low Blood Pressure - When Blood Pressure Is Too Low.

WebMD. Retrieved 2019. Understanding Low Blood Pressure - the Basics.

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