How To Naturally Get Glowing Skin

How To Naturally Get Glowing Skin

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How To Naturally Get Glowing Skin

Do you want to get glowing skin without using potentially harmful products? Read these tips and learn how to soften your skin naturally.

Your skin is a mirror of your inner state. It reflects the overall health of your body as well as your energy levels. When your body suffers and your immune system is weak, your skin often responds to it by losing its natural glow and inflammation, dull, red, itchy, spotted, scaly or inanimate. Some of the main causes of such skin problems are stress, intestinal and liver problems and indigestion.

You know very well that the skin is one of the most sensitive tissues of the human body and that it can lose its radiance over time due to aging and many other internal and external factors. Therefore, we should never protect it from all forms of damage and harmful effects.

Below are some basic rules for maintaining your overall well-being and naturally glowing skin.

Food:

How To Naturally Get Glowing Skin

What we eat strongly affects the condition of the skin. If you have persistent skin problems and disorders, you should primarily treat them from the inside out with some valuable nutrients such as vitamins A, B, C, D, E and minerals such as calcium, potassium, iron, magnesium, phosphorus, copper and Silicon is easily found in various foods.

Absolutely reduce fats, meat, pork sausages and salami and do not increase it with alcohol, margarine, vinegar and fatty fish meat. Most of these foods can cause intestinal fermentation, which can affect skin health. To restore the intestinal flora, consume more yogurt (probiotics) and fiber.

You probably know that our skin is usually slightly acidic, but excessive amounts of fatty dairy products, refined white sugar, flour, meat and cooked fats can cause an increase in PH levels and cause various skin eruptions. Balance your diet by introducing more spinach, cucumber, broccoli, lemon and radish. And remember, acid-producing foods are not to be confused with foods rich in organic acids, such as apples and citrus fruits, which are good for cleansing your system and restoring skin balance.

Maintain the right level of vitamin A - it is essential for the health and well-being of the skin. Foods high in vitamin A that you should eat regularly are carrots, tomatoes, eggs, spinach, dandelion, green beans and mangoes.

Eliminate alcohol, coffee and cigarettes.

How To Naturally Get Glowing Skin

Water and herbal teas:

How To Naturally Get Glowing Skin

Moisturize the skin from the inside out. Drink as much water as possible and combine it with depurative herbal mixtures and antioxidants such as green tea. And don't forget to drink a glass of water every morning on an empty stomach. It keeps your gut healthy and benefits your skin.

Melatonin

good night sleep:

How To Naturally Get Glowing Skin

Sleep at least 7 hours a night. When you sleep, your body produces melatonin, a powerful antioxidant. Melatonin is also called the "hormone of darkness" because it is only released at night or in the dark. This is why it is very important to maintain a healthy and normal rhythm of sleep and wakefulness in order to maintain the natural tone and glow of your skin. The more we sleep, the younger we look!

Natural skin care

One of the most important things is to remember to regularly clean your face and remove all traces of makeup and smog that have accumulated throughout the day. An excellent natural make-up remover is coconut oil - it is not too greasy and is easily absorbed by the skin. It also contains lauric acid, which deeply moisturizes and repairs damaged skin tissue.

Hydrate and rejuvenate your skin with sesame oil (rich in vitamins E, B and A), argan oil (used for centuries by Moroccan women to nourish and renew the skin) and dew mosquito oil (excellent for reducing wrinkles).

Exfoliate the skin once a week with natural peels made from ingredients such as honey, sugar, lemon, cocoa powder, oatmeal or coconut flour. By properly removing dead skin cells, you will allow better absorption of nutrients from other natural products.

How To Naturally Get Glowing Skin

The sun is essential for your skin, but don't convince it! In fact, just 10 minutes of unfiltered sunlight is more than enough to provide the amount of vitamin D your body needs. Prolonged exposure to UV rays can become very dangerous and increase the risk of skin cancer, as well as promote the formation of free radicals responsible for skin aging..